What’s This ‘Longevity’ Diet, and Will It Really Make You Live Longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health? The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern … Read more

White House seeks to tackle food insecurity at first hunger conference since 1969

CNN  —  Groceries cost 13.5% more than they did a year ago. Nearly 25 million adults live in households where there isn’t always enough to eat. Some 40% of food banks saw increased demand this summer. At a time when the affordability of food is in the spotlight, the Biden administration is hosting a White … Read more

A Good Night’s Sleep Is a Tonic to Remember

Summary: Researchers reveal why a good night’s sleep helps boost learning and memory. Source: Horizons Scientists are probing what happens in the brain as people slumber and how they can enjoy the restorative effects of better deep sleep. Everyone suffers restless nights from time to time. Chewing over failures or worries at the end of … Read more

Can a nutritious daily shake stave off memory loss? A new trial aims to answer that, and is seeking volunteers.

After years of studying the way Americans eat, and the myriad health problems that stem from crummy diets, Susan Roberts, the lead researcher, said it’s time to be pragmatic. “We can be purists and say everyone has to eat a perfect diet, but the reality is, for most people’s lives, it’s not going to work … Read more

Vaccination rates for ALL 14 childhood jabs ‘has fallen in the last year’

Outbreaks of measles, polio and other diseases largely confined to history are ‘likely’, experts warn as data shows childhood vaccine uptake has fallen across the board. Fewer than six in 10 under-5s in parts of England were inoculated against serious illnesses, such as diphtheria, tetanus and polio by March 2022. Uptake fell by up to … Read more

Know these 5 delicious ways to add pumpkin seeds to your diet

Pumpkin seeds are increasingly becoming a popular snacking option. People are switching processed snacks like cookies or wafers with pumpkin seeds. We are here with some ways of how to eat pumpkin seeds and include them in your everyday diet. Pumpkin seeds are an edible part of the pumpkin fruit and are sweet in taste. … Read more

NHS officials ruled student died after being denied face-to-face appointment

The family of the law student believe he would not have died if he had been seen face-to-face by a GP A law student died after wrongly being denied a face-to-face GP appointment, the NHS has admitted. David Nash, 26, from Nantwich in Cheshire, had four phone appointments with GPs and nurses between October and … Read more

Safe sex text messaging service failed to cut sexually transmitted infections, study finds | UK News

Young people who received texts from a messaging service promoting safe sex had higher rates of sexually transmitted infections than those who did not, a study has found. Researchers from the London School of Hygiene and Tropical Medicine had set out to examine whether texting teens and young adults about safe sex would stop them … Read more

It’s official! Coffee is good for you – just like red wine, dark chocolate, beer … | Coffee

Name: Coffee. Age: Debatable. One legend says an Ethiopian goatherd named Kaldi discovered the stimulating effects of coffee in the ninth century. More credible accounts mention coffee drinking in the 15th century in the Arabian peninsula. But this is less about the coffee, more about the coffee drinker. OK, then: age of the coffee drinker? … Read more